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Cardio for Fatloss?

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MjRmatt
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2008/05/17 11:45:16 (permalink)
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Cardio for Fatloss?

I already perform morning fasted ss cardio 4 times a week, due to circumstance this happens on weight days. I was thinking about throwing in 2 evening sessions of HIIT, is this enough? is it a good idea? and what tips are there for HIIT (i.e. before and after nutrition, time period and time of the day)?
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    Rhez
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    RE: Cardio for Fatloss? 2008/05/17 11:59:35 (permalink)
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    Eddie replied in your other thread in fat loss mate.
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