RE: Cardio for fat/weight loss for older people?
weight training twice weekly 'body allowing' (just easy full body stuff)
steady cardio after this and on off days 3-4 times a week with no great structure, but enjoyable and easy on joints
light meals throughout the day rich in micronutrients, essential fats and slow digesting carbs
generally good eating and in a slight negative energy balance
if that fails DNP in her tea