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Cardio in morning or post-workout ??

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muscleman20
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2006/07/06 19:34:19 (permalink)

Cardio in morning or post-workout ??

Which is better for burning fat while cutting ?? i do 30-40mins of low intensity cardio. Ive tried cardio in the morning and post workout got to say i enjoy post workout A LOT more i hate morning cardio its the last thing i want to do when i wake up. I weight train at 2-3pm and cardio straight after. Also im on roids to maintain mass while cutting

So which one would you recommend ?
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    Stone
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    RE: Cardio in morning or post-workout ?? 2006/07/06 19:35:57 (permalink)
    am cardio because after weights, your body is starving for food and nutrients. then youll be doing cardio, making the body use more energy which could be from proteins and keeping cortisol levels rising.

    would just do weights and cardio totally seperately, but if time doesnt allow, then you could pop some bcaa tabs, maybe half protein shake or something along those lines and do cardio after weights.
    post edited by Stone - 2006/07/06 19:39:21

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
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    Yib
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    RE: Cardio in morning or post-workout ?? 2006/07/06 19:36:43 (permalink)
    Don't post the same thing in other forums please. The one you posted in diet is staying in cardio forum.


    http://www.muscletalk.co.uk/fb.asp?m=1231923
    post edited by youngitalianbabe - 2006/07/06 19:37:31


     
    "I don't like misplaced apostrophes"
    #3
    muscleman20
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    RE: Cardio in morning or post-workout ?? 2006/07/06 19:39:14 (permalink)
    yeah sorry about that i posted in diet forum then realised its in the wrong forum and the cardio forum looks dead so i posted it in here as well
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