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Cardio

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AnhHai
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2006/07/08 15:27:18 (permalink)

Cardio

I have 2 days of cardio i can manage, i have a bike and a park near by, Also a swimming pool. What shall i do and how long?
#1

3 Replies Related Threads

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    ToxicToffee
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    RE: Cardio 2006/07/08 21:39:16 (permalink)
    please state reason for cardio
    #2
    AnhHai
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    RE: Cardio 2006/07/09 01:47:07 (permalink)
    Just for building, wanna gain much muscle as possible + toning. I have very low body fat btw.
    #3
    Morba
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    RE: Cardio 2006/07/09 02:14:43 (permalink)
    if your already very low on body fat, why worry about all the cardio?
    get bulking to build the muscle mass, then do a nice cut to get back to a low bf%.

    i think all 3 links in TTs sig would be a good read for you :]

    :o
    #4
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