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Cardio

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godfather477
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2003/11/14 13:16:30 (permalink)

Cardio

Whats more important for fat loss, Resistance or Distance?
#1

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    Boxer
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    RE: Cardio 2003/11/14 16:20:51 (permalink)
    Calories used. If that's any help.
    #2
    frank
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    RE: Cardio 2003/11/14 20:51:09 (permalink)
    i have the same question what is better to burn fat run sprints or run distance at a moderate rate?????
    #3
    PartyBoy
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    RE: Cardio 2003/11/15 08:45:54 (permalink)
    Have a look in the dedicated cardio forum.
    #4
    Boxer
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    RE: Cardio 2003/11/15 20:26:46 (permalink)
    Frank there is no clear answer. It just boils down to which one allows you to use more calories.
    #5
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