RE: Cardio on Frankie's routine
Thanks for the advice guys...
By the way frankie, i have just completed the first 12 weeks of your program and it went great! i made gains on every lift and gains in size...
Should i take my week off then start up the same 12 week routine using 5x5 again, or should i change that?
I will continue to bulk until april then up my cardio to 3 days a week from 2? Is one more day of cardio a week really gonna make that big of a difference?