I'm feeling confident that I've built up overall a good strong base.
Kitty: So after 4-6 more weeks I can change it to a 4-split again, and thats no "rushing things"....? cause that's my concern. That I'll overdo things too soon and ruing things once it needs to get alot more serious early next year...
as you're saying Gingernut, BF% will continue to drop as long as I keep my weight training up, and that is what I'm hoping for. To maintain a weight no higher than 135-7 lbs but still drop BF% as musclemass continues to grow....
A split that I'm thinking to start off with is like this:
1) Chest + Triceps
2) Shoulders + Abs
4) Back + Biceps
Plan is then to do about 2-3 compound + 1-2 isolated exerciser on larger muscle groups
and 1 compound + 1 isolated exercise on the smaller groups
All with about 2-3 set @ 6-10 reps
Cardio will be 2 Spinning sessions a week + 1 HIIT(20-30 min) + 1 HIT (20 min).
Does this sound like a workout plan I can stick to until I get close to the competition, or should I change it more periodically?
Sorry for nagging.... I just want to do things right