Changes to Routine
Been on the 5x5 routine for a while; seen some increases in strength but ive really struggled to stay motivated on the routine.
5 sets on every exercise just dragged out too much for me, and if i cant stay motivated i need to get on a routine that i can keep motivated on. I saw good results on the 3x8 last time so why not go back to it?
Ive been thinking of a new routine and seening as i would like to increase strength on my compounds and achieve increased muscle size i came up with this (feel free to shred to pieces)Sunday
Deadlifts 3 x 5
Bent Over Rows 3 x 5
Close Grip Chin-Ups 3 x 5
Barbell Curls 3 x 5
Heavy Lockouts in Power RackTuesday
Bench 3 x 5
Dips 3 x 5
Close Grip Bench 3 x 5
Standing DB/BB Press 3 x 5Thursday
Front/Back Squat 3 x 5
Stiff Leg Deadlifts 3 x 5
Weighted Leg Raises 3 x 5
-HIIT two times a week
-Grip Work on HIIT days - Plate Curls,Wrist Curls Plate Pinching.
What do you reckon?
*EDIT* changed the routine according to Frankies suggestions.