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Changing set point

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Peanuts
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2011/03/27 18:27:24 (permalink)
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Changing set point

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post edited by Peanuts - 2011/04/15 21:40:39
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    1ManRiot
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    Re:Changing set point 2011/03/28 10:38:41 (permalink)
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    I seem to recall reading that the general rule of thumb is that it would take about 7 years of maintaining a desired phenotype to make that phenotype stick.
     
    Ultimately though, genetics win the day, you cannot change them.  Some people are always going to do better at the game than others.

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    Big Les
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    Re:Changing set point 2011/03/28 19:34:27 (permalink)
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    I would forget about set point theory - its not very helpful and to be honest genetics is genetics - either you got em or you havent.
     
    I wont rant about how so many people use such theories as an "explanation" for lack of progress when their training and diets suck worse than a $5 hooker!
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    Peanuts
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    Re:Changing set point 2011/03/28 21:17:57 (permalink)
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    post edited by Peanuts - 2011/04/15 21:43:07
    #4
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