Cheap shake..

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drkpriest New Member Total Posts : 1 Reward points: 3550 Joined: 2003/10/08 03:52:01 Location: Tumut Australia Status: offline 2003/10/12 03:03:24 (permalink) 0 Cheap shake.. I can't afford all those whey and protein supplements so i just decided to experiment with skim milk powder :) In Australia its only $5 for a kg of the stuff and has about 44% the protein that supplements offer. About 8-9g per 1/4 cup. So I just made up a little shake i drink 2-3 times a day. Each drink containing about 30g of protein. 160ml Skim Milk Powder 1 Cup milk Icecream topping of choice Dash of vanilla essence I usually do 2.5 1/4cups of skim milk powder. Works out bout the same. I just chuck it all in a jar, put the lid on and shake then drink. I'm only new to this body building thing but it works out cheap and tasty protein shake. #1 2 Replies Related Threads


jdp29053 New Member Total Posts : 7 Reward points: 3564 Joined: 2003/10/01 01:44:57 Location: Gaston USA Status: offline RE: Cheap shake.. 2003/10/12 05:05:04 (permalink) 0 Nice,, im going to give it a try.. #2
jcb_b New Member Total Posts : 27 Reward points: 5538 Joined: 2002/06/12 12:45:43 Location: Norway Status: offline RE: Cheap shake.. 2003/10/13 16:36:42 (permalink) 0 Sounds good. I am really tired of all the usuall stuff. To be honest, Im tired of eating. #3

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