Cheap shake..

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2003/10/12 03:03:24 (permalink)

Cheap shake..

I can't afford all those whey and protein supplements so i just decided to experiment with skim milk powder :) In Australia its only $5 for a kg of the stuff and has about 44% the protein that supplements offer. About 8-9g per 1/4 cup. So I just made up a little shake i drink 2-3 times a day. Each drink containing about 30g of protein.

160ml Skim Milk Powder
1 Cup milk
Icecream topping of choice
Dash of vanilla essence

I usually do 2.5 1/4cups of skim milk powder. Works out bout the same. I just chuck it all in a jar, put the lid on and shake then drink. I'm only new to this body building thing but it works out cheap and tasty protein shake.

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    New Member
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    RE: Cheap shake.. 2003/10/12 05:05:04 (permalink)
    Nice,, im going to give it a try..
    New Member
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    RE: Cheap shake.. 2003/10/13 16:36:42 (permalink)
    Sounds good. I am really tired of all the usuall stuff. To be honest, Im tired of eating.
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