Check out my Keto diet plan, and opinions welcome
Not in any order as i workout different times each day due to work, college etc.
Meal one: 3 eggs (2 white 1 whole), 50g cheddar cheese, spinach. followed by a protein shake.
Meal 2: 1 tin of tuna, whole avocado and table spoon of EVOO mashed together.
Meal 3: 250grams Lean Beef mince burger paddies, chopped onion, garlic. Broccoli (75g), green beans, brussel sprouts
Pre-Workout: 5 grams creatine, 5g BCAA, scoop of HEMO RAGE.
post workout: Post workout Protein shake, 1 large scoop whey, 5g creatine, 5g BCAA
Meal 4: 250 grams chicken breat, lettuce, cucumber, red onion, asparagus, peppers, bacon (2 rashons)
Meal 5: Protein shake, 50g peanut butter - 25g almonds
Additional suppliments: Omega 3, calcium and magnesium, vit C, grean tea and milk thistle.
Totals are as follows:
I will probs stick to eating exactly this for the duration, a bit boring but results is what im after dont care if its repetetive.
Every 14 days ill have a refeed day taking y carbs up to 300g and dropping the fat down to about 30 this should hopefully replenish my glycogen stores.
I will play with it and see how i feel etc and modify as needed, just wondering what peoples thoughts are as im learning all this stuff and would appreciate any feedback on ways to improve or if its ok.