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Cherry Granola

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James
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2017/07/24 17:11:29 (permalink)Snacks
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Cherry Granola

This recipe was written by Big Les & was originally published in The MuscleTalker August 2010 edition
 
Ingredients
  • 200g rolled oats
  • 150g mixed nuts
  • 50g mixed seeds
  • 1 teaspoon ground cinnamon
  • 150g dried cherries
  • 5 tablespoons runny honey
  • 5 tablespoons olive oil

Method
  •     Pre heat oven to gas mark 4 (180°C/350°F)
  •     Put the dry ingredients (not the cherries, honey or oil) on a baking tray
  •     Stir well and smooth out
  •     Add a little honey and olive oil - stir and smooth out
  •     Every 5 mins add a little honey and olive oil - stir and smooth
  •     After 25 mins the granola will be toasted nicely
  •     Take the dried fruit you have been chopping and mix it with the granola and then let it cool down
  •     Once cooled it is ready to eat! It will keep in an airtight container for up to 2 weeks
 
More great recipes available in our Muscle Menus ebook available for Kindle at Amazon.
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