RE: Chest Question
There was a thread on here recently (possibly a poll?) which divided posters in to those who think you can target a specific chest area and those who think you cant. The general theory is that decline presses and dips focus on the lower chest fibres, inclines on the upper fibres, flat on the middle fibres and flyes on the inner fibres. But then just as many disagree and say that flat bench presses are all that is needed. Each to their own, I personally believe you can focus on certain parts of the chest.