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Chest Size

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blitzseth
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2004/03/19 18:41:56 (permalink)
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Chest Size

HI i am currently working with 5x5 Frankie NY mass building 3 day program. I bench 180lbs, and i hope to increase. I seem to only increase chest thickness and strength. How do i increase chest width? should i do inclined instead of flat bench?
#1

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    little1
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    RE: Chest Size 2004/03/19 20:12:11 (permalink)
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    i think that if you do incline dumbell press, if you do a couple of exercise i think that will do the trick, i think that free weights work very well do biuld mass.
    #2
    blitzseth
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    RE: Chest Size 2004/03/19 23:11:30 (permalink)
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    I am building mass.. its just that my chest sticks out more.. does get wider if u knwo what i mean?
    I shall start workin with dumbells, maybe that will help
    #3
    DBZFREAK
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    RE: Chest Size 2004/03/20 00:30:43 (permalink)
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    I seems to me if your are growing then eventually you will seem wider as you say. What is your chest routine?
    #4
    GoldenArrow
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    RE: Chest Size 2004/03/20 11:08:14 (permalink)
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    Since you will be doing military press or similar, I'd stick to either flat, decline or dips....or one of those presses with dips if you can take it.
    #5
    blitzseth
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    RE: Chest Size 2004/03/21 22:29:11 (permalink)
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    Well my push day goes as follows
    Flat Bench 5x5
    Shoulder press 5x5
    Dips 5x5
    #6
    DBZFREAK
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    RE: Chest Size 2004/03/22 01:25:52 (permalink)
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    One of my favorite routines is...

    30 deg incline dumbbell hammers
    45 deg incline dumbbell press
    Cable crossovers

    Chest is swole to the point of bursting!!

    #7
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