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Chest exercises with a sore shoulder??

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mattpower
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2009/07/21 00:20:16 (permalink)

Chest exercises with a sore shoulder??

hello, i was looking for an alternative to the bench press as my shoulder gets terribly sore and clicks when i do it.
 
its like really weak, but im not worried about the injury, as it went away before with rest, i just want to work around it...
 
is there any exercises that cud work my chest and minimize the workload on my shoulder, thanks.
 
regards
#1

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    indie
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    Re:Chest exercises with a sore shoulder?? 2009/07/21 02:34:04 (permalink)
    Having had shoulder pain and a tricep injury (not bad injuries just annoying). I've found the dumbell press to be good exercise, when pressing with d'bells i've found i've had little or no pain in the offending area.

    Jeez 800 posts, feels like only last week I was on 700.
     
    Anyway hope that helps.
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    mattpower
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    Re:Chest exercises with a sore shoulder?? 2009/07/21 03:00:05 (permalink)
    thanks very much for the reply mate, ill defo try it next time in my workout.
    #3
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