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Chest training help!

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EBBZ
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2007/06/15 10:21:53 (permalink)
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Chest training help!

Hey all. my chest is by far worse body part. although i am fairly strong on bench, incline etc not happy with formation etc.

Believe main prob is area from arm pit under nipple. Need some exercises which will specifically work this area. Central is ok, but its here that brings formation down.

Also as 15 % bodyfat feel if brought this down and worked mid section more wud help give chest presence. I have stored a bit of fat under nipples so with new cardio routine and cutting diet wud like to know members exercises which will help me achieve better ridge on outer chest.

Thanks all

Ebbz
#1

3 Replies Related Threads

    blackj
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    RE: Chest training help! 2007/06/15 11:20:49 (permalink)
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    have a read of this article http://www.t-nation.com/readTopic.do?id=1597765 The first exercise might be of help
    #2
    AIRBORNE
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    RE: Chest training help! 2007/06/15 15:53:35 (permalink)
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    I wouldn't bother with those fandango exercises TBH. Stick with the basics. As your pecs grow bigger they will fill out all over. The pec line shows much better at low bodyfat percentage.
    #3
    blackj
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    RE: Chest training help! 2007/06/15 17:43:34 (permalink)
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    I would be the first to agree with you normally but the point about the strongest muscle getting use the most instead of maybe the desired muscle seems pretty logical. But I suppose if your form is perfect then this should happen really?
    #4
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