Re:Chest training in new muscletalker
I tried this and found it very good, i had to drop my DB weight by half and then still could only get 7-8 reps on the last part.
The hardest part was stopping myself dropping the DB all the way down.
Laycan i think all the muscletalkers are at the top of the forum, def worth a try. First time ive had DOM's on my chest in a while