ORIGINAL: alexmac Hey, although im not a beginner (been training for 3 yrs) ive noticed that my chest is the most lagging part. I find it hard to really push myself with chest especially with bb bench press and no one is there to spot me. I do bb bench press, incline smith machine press and chest dips all @ 4x6. I used to do incline db press but my shoulders clicked everytime i went down and it ended up causing shoulder pain. Any ideas for chest workouts or how to alter this?