Re:Chinese supermarket buys?
udon noodles are good, wholewheat noodles made from buckwheat, very healthy and a great carb source if you can get them at a good price. rice you could get in bulk if youre a bulk buying fanatic, possibly efa sources like nuts in bulk (theyre a bugger to buy in small quantities from a cost POV) nut oils are good in a bb diet and great for stir frying because of the high smoke point so they wont spoil. stir fry veg is a good one very quick to prepare if youre time limited (literally seconds if the oil is hot enough). hopefully some of that was helpful!