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Chook & Rice with a twist

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BOUNCINGNRG
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2003/06/25 14:59:19 (permalink)

Chook & Rice with a twist

It well nice, filling and cheap. Still tastes great re heated in the micro wave.

500g 2 Breast of Chicken
1/2 Cup Basmati or brown rice
1 Medium onion
1/4 cup walnuts peices
1/4 cup raisin or sultana's
1 cube of chicken stock
1 bay leaf
1 bacon rind (sliced/choped)

pre cook the chicken Grilled is best.
Fry the onion and Bacon together in a non-stick pot, once onion is transparent take the pot of the heat and add the rice, stock and bay leaf add Boiling water (the amount should cover everything by 1 inch, return the pot to the heat and cover, simer on a low heat until water has avaperoated (approx 6-8 minutes).
Once cooked take of the heat, tear up the cooked chook and put in the pot with the rice, stir the chook in and cover for about 2 mins, this is to warm the chiken.
Serve Up, Yup Yup.

Serves 2

Serving - Protien 25.7, Carb 56..8, Fats 13.8 (good fats from the walnuts)

If you make it let me know what you think.
post edited by BOUNCINGNRG - 2006/11/30 16:09:29
#1

3 Replies Related Threads

    Nikki
    Universe Member
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    RE: Good tasting and filling meal 2003/06/25 16:46:23 (permalink)
    This looks like it has an indian influence. I might try it!
    #2
    BOUNCINGNRG
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    RE: Good tasting and filling meal 2003/06/25 17:00:37 (permalink)
    i'm kiwi, i think to tell you the truth it had a bit of a drunk influence
    #3
    BOUNCINGNRG
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    • Total Posts : 155
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    RE: Good tasting and filling meal 2006/11/30 16:10:25 (permalink)
    just amended amounts
    #4
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