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Chromium Picolinate Supplementation Advise

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hithard10
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2005/08/04 22:24:18 (permalink)
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Chromium Picolinate Supplementation Advise

I picked up some 200mg Chromium Picolinate at GNC as I thought they may be useful while taking an ECA stack, to keep insulin levels under control and maximise fat-burning.. Has anyone noticed good results?

Also what is the best time to take them? With the ECA stack, like many prepared thermogenics? The reason I question this is because I have seen other research showing it is best to take with food like a multivitamin. At the same time I read that it can be slightly toxic when taken with Vitamin C. And I take Vitamin C with Breakfast & Dinner. Confusion..

MuscleTalk guru's fill me in!

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    James
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    RE: Chromium Picolinate Supplementation Advise 2005/08/06 23:37:07 (permalink)
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    anytime mate - but sorry to say, I think this supplement is a complete waste
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