Ok after going away and educating myself about what I should be eating to cut effectively (keeping muscle & losing fat) Iâ€™ve come up with this. The guides on this site are amazing but any any personal guidance would be welcomed. A lot of this is taken straight from the nutrition guides on this site but is it ok for my workout routine and weight etc?â€¦
Iâ€™m about 5ft 11, weight 201 carrying a fair bit of bodyfat but not a MASSIVE amount. Unsure of my BMI Iâ€™m afraid. I alternate between a 75 minute weight workout one day and a moderate C.V. workout for 30 minutes the next.
Unfortunately I donâ€™t have time to be cooking up eggs every five minutes of the day and as such am needing to supplement to some extent. My generous girlfriend is going to be making other high protein snacks so I can hopefully reduce this slightly.
6.30 Breakfast 1 Measure of Whey
2 Slices Granary Bread toasted & Olive Oil Spread
Â½ portion meal replacement formula with Â½ measure Whey
100ml orange juice & 1tblsp / tablet flaxseed oil / multivitamin
10.30 1 measure of Whey
Â½ small Chicken Breast
1 â€“ 2 slices granary bread & Olive Oil Spread
15.00 1 measure of Whey
17.30 â€“ 18.30 Â½ portion of MRP & measure of whey
Post workout 1 measure of whey
19.30 Tuna / chicken / mackerel
50g boiled brown basmati rice or
75g boiled wholewheat pasta/spaghetti
22.0 1 measure of Whey
The only thing I can see Iâ€™m lacking that is on other diet plans Iâ€™ve read is perhaps olives and soft cheese. Both of which I damn well hate. I have bought almonds and other nuts. If anyone can tell me anything else I can implement and at what times that would be grand.
Thanks a lot guys.