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Close grip bench press, how close?

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alexmac
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2005/07/20 14:40:51 (permalink)

Close grip bench press, how close?

Hey, im wanting to do close grip bench press for triceps but wonderd how close are you hands supposed to be. Shoulder width apart?
post edited by alexmac - 2005/07/20 14:41:15
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    Airborne Warrior
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    RE: Close grip bench press, how close? 2005/07/20 14:48:39 (permalink)
    Yeah, whatever feels comfortable. shoulder width or slightly narrower would be fine. Just keep your elbows tucked in and concentrate on the triceps doing the pushing.
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    alexmac
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    RE: Close grip bench press, how close? 2005/07/20 14:51:39 (permalink)

    ORIGINAL: Airborne Warrior

    Yeah, whatever feels comfortable. shoulder width or slightly narrower would be fine. Just keep your elbows tucked in and concentrate on the triceps doing the pushing.

    Ok thanks AW.
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    Lewandad
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    RE: Close grip bench press, how close? 2005/07/21 03:29:03 (permalink)
    set your left hand where you want it, then move three hand-widths over with the right. that's what I use as a rough measuremenet, works unless you have giant hands.
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    warrden1
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    RE: Close grip bench press, how close? 2005/07/21 04:05:54 (permalink)
    I agree w/ AW. I keep to 6-8 inches.
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