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Coming off an injury

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Irie
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2005/07/23 23:09:57 (permalink)

Coming off an injury

After having foot and back problems my physio has given me the all clear to begin lifting again I will be taking things easy on the intensity so I can just gradually build myself up. I workout at home and have no way to do dips or pullups, hence why they are absent!

All exercises are 3x6-8 unless stated otherwise.

Back/Biceps:
Deadlifts
Barbell Rows
Pulldowns
Shrugs
Barbell Curls
Hammer Curls
Preacher Curls

Chest/Triceps:
Bench Press
Incline Flyes
Incline DB Press
Close Grip Bench
Skullcrushers
Pushdowns

Legs/Shoulders:
Squats
Lunges
SLDL
Hamstring Curls <--- Thinking of dropping these as I'm not a huge fan of doing this on my bench at home plus the 1st 3 exercises all hit the hams
Calf Raises 3x 12-15
Seated Military Press
Lateral Raises
Rear Lateral Raises

What do you think?
Cheers
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