Comment on this Suppliment please
My usual "Nutrisport 90+" was sold out when i went to the health shop to get some, so i'll just order some online. In case you're wondering, its this:
Whey Protein Isolate (65%).
Isolated Undernatured Micellar Casein (33&).
So instead i got this for now, which i hadn't seen before:
Whey protein concentrate, maltodextrin.
Since its said to get protein AND complex carbs in each meal, then when im using this suppliment, would it be better than just the protein alone as with the "90+" stuff? - Im assuming maltodextrin is the complex carbs part? (as i've never heard of the stuff)
Would it be better to have both, taking the one PWO and one before bed? Micellar Casein is slower absorbed so would be better before bed you see.