ok i've come up with this. i would appreciate any comments/improvements. my goal is to lose fat (and keep as much muscle as possible).
i take a type of ECA stack with 25mg of ephedrine 3 times a day. Breakfast:
cereal (corn flakes or weetabix usually) with 250ml skimmed milk
Calories: 336 Snack:
yogurt & walnuts
Calories: 135 Lunch:
100g quorn & salad & 25g houmous
(salad consisting of various leafy green veg [spinach, rocket, lettuce etc], baby tomatoes, cucumber, red pepper, red onion, carrot)
Calories: 214 Snack:
Calories: 92 Dinner:
Tofu OR Quorn with veg stir-fry & black bean sauce
Calories: 380 Snack:
100g cottage cheese & slice of pineapple
Calories: 120 Totals Protein:
Ratios [C:P:F]: 40:30:30 (approx)
That's about as good as I can do. I know my breakfast is a bit crap and a bit big but i love cereal in the morning and I could eat for britain when I wake
. I could easily eat constantly all morning
I wanna add flax oil to my diet but I can't STAND the taste of it. I've tried it mixed in quark and just couldn't bare it. I'd take capsules but I can't afford them cos you need to take about 10 x 1000mg capsules each day. Any suggestions for omega 3 fats?
Also, would i benefit from adding any other supplements apart from a multi-vitamin? What about L Glutamine?
Thanks for any suggestions