Comp Prep Diet NABBA 2015!
So am competing in NABBA 2015...this is the plan ;), would appreciate some input with my diet to see if I can make any improvements anywhere.
Currently sitting at 14st, good mass, bf % at about 16-18% at the moment but have not measured so have a bit to loose.
Here's what I'm eating :)
Haha.. So if you managed to read this far you'll notice I'm carb cycling. I ran a similar diet last year and it worked quite well but want to improve on it.
Food choices are chicken, steak, turkey, peanut butter, avocados, sweet pots, walnuts, shakes, rice cakes, rices etc.. Lots of veggies for micronutrients
Supps..creatine, Glutamine, bcaas, CLA, l-carnitine, green tea ext...at the moment.
5 day training split, HIIT 3x/LISS 2x a week.
2 cents appreciated ;) cheers guys!!!