Re:Complete novice :(
The exercise bike is at home, although I am (as of yesterday) a member of a gym! Haven't been yet though, how shameful :( I am looking for some advice on where I start...
My diet has a lot more fresh fruit, dried fruit, nuts and vegetables now. Although, not much meat as I only eat chicken and fish..not a vegetarian, just fussy. I used to live off takeaways, maybe 4 a week...
I work in a health shop (H&B) and something a customer said, made me realise that I'm not happy and I am very lazy...although, I am the lightest female in the shop lol.