RE: Complex or simple carbs with insulin? (fat gain)
Powerhouse: would he not be better with a combination of complex and simple (or rather low GI, and high GI), for when the humalog peaks??
Say 50g low GI/30g High GI?
So are you saying that because he has already taken in 40g dextrose, his glygogen stores will have already been replenished, and therefore any more high GI carbs taken in after, cant be used for this purpose and will be sored as fat??