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Confused about fats!!!

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gary1985
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2005/07/26 14:34:59 (permalink)

Confused about fats!!!

i know saturated fat is bad stuff, but are the polyun sats and monounsats actually GOOD for you.
Also i've been using lowest fat spread available but seen people recommend olive spread, this is higher sat fat but is it better???
and which are good out of olive,sunflower,vegetable,etc. oils? and is it still better to avoid foods fried or cooked in them? I'M LOST!!!
#1

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    Massimo
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    RE: Confused about fats!!! 2005/07/26 14:42:05 (permalink)
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    ToxicToffee
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    gary1985
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    RE: Confused about fats!!! 2005/07/28 22:36:11 (permalink)
    am i better off goin for the 19% fat spread or olive oil spread at 59%??????
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    ToxicToffee
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    RE: Confused about fats!!! 2005/07/28 22:40:44 (permalink)
    will depend on whole intake and requirement for fat and amounts used IMO
    #5
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