This article was originally published in The MuscleTalker December 2010 edition
Last year it was stuffing, so for this year's Christmas newsletter it is another traditional Christmas food: cranberry. Cranberries are a group of evergreen dwarf shrubs, they are found in acidic bogs throughout the cooler parts of the Northern Hemisphere. The flowers are dark pink, with distinctive petals and the fruit is a berry which is initially white, turning red when ripe.
Cranberries are available fresh or as processed products, such as juice, sauce and for a snack, dried. Cranberry sauce is the traditional condiment choice for Christmas and the American Thanksgiving meals.
The majority of health professionals believe there is a clear association between a diet which is high in fruit and vegetables and a low risk of chronic disease. Cranberry is a healthy fruit that is often over looked; they contain the most antioxidant phenols compared to 19 commonly eaten fruits. Recent research shows that these significant amounts of antioxidants and other phytonutrients may help protect against heart disease, cancer and other diseases.
Cranberry juice is more commonly used for urinary infections; they contain proanthocyanidins (PACs) that can prevent the adhesion of certain types of bacteria, including E. coli, associated with urinary tract infections, to the urinary tract wall. The anti-adhesion properties of cranberry may also inhibit the bacteria associated with stomach ulcers and gum disease.
If you have a relaxed approach to your diet over the festive period then pile on the cranberry sauce, it will make you feel better about the rest of the meal!