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Creatine, Glutamin and Liquid Amino supplements

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Bodylines
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2005/07/27 14:04:53 (permalink)

Creatine, Glutamin and Liquid Amino supplements

I have just started my bulking up phase and thought I'd give these supplements a try. Anyone got any advice on the following?
On non-training days when is it best to take creatine and liquid amino?
On training days should I take the full serving of liquid amino following my workout or spread it thoughout the day?

Any advice would be appreciated.
#1

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    wannaBlean
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    RE: Creatine, Glutamin and Liquid Amino supplements 2005/07/27 14:26:11 (permalink)
    non training take creatine first thing, might aswell slam some amino acids in there for a quick fix after the nights starvation.

    Id take the full amino serving straight after training with around 50g dextrose.
    #2
    Bodylines
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    RE: Creatine, Glutamin and Liquid Amino supplements 2005/07/27 14:28:26 (permalink)
    Thats what I thought but two heads are better than one, Cheers.
    #3
    ham
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    RE: Creatine, Glutamin and Liquid Amino supplements 2005/07/27 18:28:14 (permalink)
    i'd forget liquid stuff

    For recreational purposes only. Do not bother with flames & witticism as i won't respond to them. Opinions provided as a mere stimulus for one's personal quest towards one's private opinion.
    #4
    James
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    RE: Creatine, Glutamin and Liquid Amino supplements 2005/07/27 21:47:03 (permalink)
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    Bodylines
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    RE: Creatine, Glutamin and Liquid Amino supplements 2005/07/28 13:52:28 (permalink)
    Cheers for the advice but now I've purchased the stuff I may as well give it a try. Picked it up cheap anyhow. Any advice is welcome.
    #6
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