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Creatine & Glutamine....??

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2008/05/16 13:29:47 (permalink)

Creatine & Glutamine....??


I've just remembered that I've got a tub of this stuff that I got last year, would it be out of date by now as there's no exp date?? It has been opened but I stopped using it as I wasn't motivated like I am now to stick with the gym!! Also is there a rule of thumb on how often & the amount to take?? It says on the tub 5g mixed with water or cordial before workout, is this right??

What does this stuff actually do if it does do anything??
post edited by Skelator - 2008/05/16 13:30:33

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    Olympian Member
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    RE: Creatine & Glutamine....?? 2008/05/17 13:11:41 (permalink)
    Creatine will aid strength and the glutamine will assist with recovery. Not too sure about creatine after its expiry date... give it a try. it'll only send you to the loo if its gone bad OR you take too much to start off with.
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