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Creatine + L Glutamine together?

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Woz
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2006/07/17 14:49:59 (permalink)
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Creatine + L Glutamine together?

Can I take these together?

Should I have them before or after the workout.

Woz

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    tiptoe
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    RE: Creatine + L Glutamine together? 2006/07/17 15:25:22 (permalink)
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    i take 5g of each before and same straighht after. mix with simple carbs to get better results
    Muscle
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    RE: Creatine + L Glutamine together? 2006/07/17 20:53:05 (permalink)
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    I don't like taking glutamine with other amino acids.

    I like taking it on its own or half an hour after a shake.

    Follow the evidence wherever it leads - Socrates


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