RE: Creatine Monohydrate Powder
ok fair enough so if i follow the guidance in the creatine monohydrate article with respect to loading etc. have 5g first think in morning with whey and 5g with whey and simple carbs (going to introduce these again pwo) this would be a good place to start???
Squat 170kgx1 105kgx25
Decline Bench 80x6
Formerly BencherRdg (what a stoooopid name!)