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Creatine & Protein at same time?

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|3obster
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2005/07/30 19:54:10 (permalink)
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Creatine & Protein at same time?

Ya can I do this? I have crappy Soy Protein powder & Creatine capsules. Anyway can I split the capsules and empty the powder into the shake? I just want to get rid of this stuff and was wondering if this was alright.
#1

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    Archie130979
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    RE: Creatine & Protein at same time? 2005/07/30 22:46:57 (permalink)
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    I'm not 100% sure because I have never used caps before, but I think it would be ok, can't really see any reason that would stop you.
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    MRMUSCLES
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    RE: Creatine & Protein at same time? 2005/07/31 15:23:32 (permalink)
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    That would be fine mate buy why not just swallow the capsules, its easyer
    #3
    Archie130979
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    RE: Creatine & Protein at same time? 2005/07/31 18:12:50 (permalink)
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    ORIGINAL: MRMUSCLES

    That would be fine mate buy why not just swallow the capsules, its easyer



    Well I did kindda think that to LOL.
    #4
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