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Creatine Utilization

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cliff_vtr
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2006/07/19 13:04:03 (permalink)
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Creatine Utilization

OK assume I am taking CEE. Now if I take this in the morning and train in the evening will my body use up the CEE by the time I train. I mean it will have access to quick refuelling. So if climb a steep set of stairs surely the CEE will be getting used up ?

Paul

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    Tony Barnes
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    RE: Creatine Utilization 2006/07/19 13:34:16 (permalink)
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    You may want to consider using a lift??

    I was always of the opinion it was best taken within an hour or so of workout. Don't know where I got that from though!! To be honest, it's cell volumising aspect is probably helpful all round the clock, so splitting dose may be in best interest anyway.
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