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Creatine consumption

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urban_shot
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2018/11/11 13:05:49 (permalink)
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Creatine consumption

Hi guys, apologies if this is posted in the wrong place.
I'm using my protein creatine tablets at the moment. The instructions are to take 1 tablet 3 times a day. I was wondering if it would be ok to take all 3 once a day instead?

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    faipdeooiad
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    Re: Creatine consumption 2018/11/11 15:28:54 (permalink)
    +1 (1)
    No problem, though powder would be better
    urban_shot
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    Re: Creatine consumption 2018/11/11 15:41:37 (permalink)
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    Yeah I know. I'll just crush them up and put them in my morning shake
    The_Lone_Wolf
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    Re: Creatine consumption 2018/11/12 11:13:49 (permalink)
    +1 (1)
    As said, fine to take all in one go buddy. 
     
    The general suggestion is that taking 5g daily is the overall sweet spot. 

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