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Creatine dosage?

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get_bigger
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2009/07/17 14:50:35 (permalink)

Creatine dosage?

I have loads of creatine and i know i should be taking 6-8g a day but i dont have any scales that measure that low,

is there a guideline measurement i can use? maybe 1 heaped teaspoon or something??

thanks


quick, get into the chopper!!!

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    jindlay
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    Re:Creatine dosage? 2009/07/17 14:51:11 (permalink)
    1 heaped teaspoon is around 5g.
    john_cappa
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    Re:Creatine dosage? 2009/07/17 18:04:02 (permalink)
    get_bigger

    I have loads of creatine and i know i should be taking 6-8g a day but i dont have any scales that measure that low,

    is there a guideline measurement i can use? maybe 1 heaped teaspoon or something??

    thanks


    you clearly have never had a drug problem!
     
    Yeah a heaped tea spoon is good!
    get_bigger
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    Re:Creatine dosage? 2009/07/17 19:42:24 (permalink)
    so do i melt it on the spoon then inject??

    quick, get into the chopper!!!
    Zv CaGe RaGe vZ
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    Re:Creatine dosage? 2009/07/17 20:48:00 (permalink)
    lmao

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    john_cappa
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    Re:Creatine dosage? 2009/07/17 22:52:49 (permalink)
    get_bigger

    so do i melt it on the spoon then inject??


    lmao! that will give you the creatine rage
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