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Creatine for PCT

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wiffers
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2005/08/04 14:04:12 (permalink)
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Creatine for PCT

I'm coming off a 6.5 week AAS cutting cycle, and want to use creatine to hold gains when in PCT.

I have a load left in the cupboard, trouble is that it is in an unlabelled box. Some of it came from myprotien, who suggest 20mg week loading, some was older, but I forget where from - but says to have 5 heaped tea spoons for loading on the box. All mixed together - doh! But best to use it all up I guess.

I was going to have loads, but you guys said it woud be overkill and to be sensible. (the MT creatine FAQ says to load at 10mg for 1 week, then taper off for 2 weeks - but I unfortuntely don't have enough time for 2 weeks loading, and most other references say 20mg ed for loading).

I also have a 5ml scoop in there, I was thinking of loading, like they suggest, for 1 week at 20g. ... and what I can remember from my last course when instructions were on packet ......

So based on a 20mg ed loading, then 2-5g a day

Would 4x5ml scoops daily loading be around 20g ed?
Would then 1x5ml scoop a day be a good dosage for PCT?

Basically is a 5ml scoop around 5g, and is 20mg ed then 5mg ed OK?

Cheers

Raw dead Lift 320kg
Raw bench 171kg
Shirted bench 200kg
Amateur cage fighter @ 95 - 105kg
:o)

1 Reply Related Threads

    Fina
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    RE: Creatine for PCT 2005/08/04 14:25:13 (permalink)
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    1 teaspoon of creatine weighs about 5g mate.....theres no real hidden science behind creatine, just frontload it for a week or so then just return to 5mg ed....i often forget when frontloading so just take a scoop every time i see the tub!! (within reason )
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