Reply to post

Creatine for PCT

  • Total Posts : 8392
  • Reward points: 4896
  • Joined: 2005/04/25 11:44:04
  • Status: offline
2005/08/04 14:04:12 (permalink)

Creatine for PCT

I'm coming off a 6.5 week AAS cutting cycle, and want to use creatine to hold gains when in PCT.

I have a load left in the cupboard, trouble is that it is in an unlabelled box. Some of it came from myprotien, who suggest 20mg week loading, some was older, but I forget where from - but says to have 5 heaped tea spoons for loading on the box. All mixed together - doh! But best to use it all up I guess.

I was going to have loads, but you guys said it woud be overkill and to be sensible. (the MT creatine FAQ says to load at 10mg for 1 week, then taper off for 2 weeks - but I unfortuntely don't have enough time for 2 weeks loading, and most other references say 20mg ed for loading).

I also have a 5ml scoop in there, I was thinking of loading, like they suggest, for 1 week at 20g. ... and what I can remember from my last course when instructions were on packet ......

So based on a 20mg ed loading, then 2-5g a day

Would 4x5ml scoops daily loading be around 20g ed?
Would then 1x5ml scoop a day be a good dosage for PCT?

Basically is a 5ml scoop around 5g, and is 20mg ed then 5mg ed OK?


Raw dead Lift 320kg
Raw bench 171kg
Shirted bench 200kg
Amateur cage fighter @ 95 - 105kg

1 Reply Related Threads

    • Total Posts : 2877
    • Reward points: 10285
    • Joined: 2004/08/18 20:20:17
    • Status: offline
    RE: Creatine for PCT 2005/08/04 14:25:13 (permalink)
    1 teaspoon of creatine weighs about 5g mate.....theres no real hidden science behind creatine, just frontload it for a week or so then just return to 5mg ed....i often forget when frontloading so just take a scoop every time i see the tub!! (within reason )
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5