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Creatine monohydrate - Creatine Noob!

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2011/03/26 15:41:58 (permalink)

Creatine monohydrate - Creatine Noob!

Hi, thinking about getting some creatine for a little mass gaining.
im working out 2 muscle groups a day in my workout usually chest - tris, back - bi's, shoulders - legs, cardio fridays.
my goals are to gain strength with some muscle mass, also to trim a little fat from mid-section. i know its not reccomended to gain mass while stripping fat but i want the lean look and ive gained weight and mass with losing a little fat but i want to gain more muscle mass now. looking for some size around the arms and back.
penultimate question.
What does creatine actually do and will it be worthwhile me taking it.

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    Re:Creatine monohydrate - Creatine Noob! 2011/03/26 18:41:54 (permalink)
    Everything you need to know about Creatine's in that article mate.
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