Critique my cut Diet
Im 6'2 230, I weighed about 205 5 months gao till my gf got pregnant,lol
Ill be on an ECA stack for the next 3 months or so. Any comments on my diet plz?
I will be taking 10 grms. Creatine and 5 grms. Glutamine post work, with 15 grams of sugar and 50 grams Whey shake. Then I do 30 min Cardio, then I take an additional 20 grams Whey and 5 grams sugar.
Im doing about 2,000 cals day 5 meals, With 180 grams protein, 75 grams good carbs and 20 grams of sugar a day.(only after workouts)
I eat every 2-3 hours about 250-350 cals a meal.
Breakfast -Wheat Bread Egg Whites COttage Cheese Apple Sauce
Lunch Protein Bar ,Whey Water
3rd- Chicken Breast Turkey Breast on Wheat
4- Chicken Breast Veggatbles, cup brown rice
5- Whey and Water