Critique this diet
Hello everyone, how can I improve this?
Current Weight: About 184 lbs
Current Body fat composition: I can see the top 2 of my abs, plus have veins running from forearm up to mid bicep. Looking pretty lean. No gut. No visible 6-pac tho.
Goal: Obviously want to lose 1-2 pound per week consistently
125 ml Orange juice with tsp of Flax Oil, 15g carbs, 140 cals, 9g fat
1 slice multi-grain bread with spread of organic PB, 20 g carbs, 5g protein, 11g fat, 230 cals
8 Egg Whites, 40 gram Protein, 200 cals
250 g Cottage Cheese, 32g protein, 15 g carbs, 180 cals
1/3 Cup Sunflower Seeds, 29g fat, 6g carbs, 12 g protein, 330 cals
Small Salad with Fibrous Carbs (broccoli, spinach, lettuce)
1 chicken breast with light bbq spread, 22g protein, 15g carbs, 200 cals
1 scoop whey powder in water, 25g protein, 90 cals
8 Almonds, 8 gram fat, 29g carbs, 3 g protein, 200 cals
Small Salad with Fibrous carbs (broccoli, spinach, lettuce)
Low Carb Protein Bar, 25g protein, 7g fat, 22g carbs, 230 cals
Train (**See below)
2 scoop Whey Protein Shake in Water, with 15g maltodextrin and 15g dextrose, 50g protein, 30 g carbs, 260 cals
Lean Meat 30g protein, 300 cals
Small Salad with fibrous carbs, or boiled veggies
Casein Protein Shake in water, 90 cals, 25g protein
Total Intake per Day:
Calories: 2340 cals
Monday and Friday I usually train Muay Thai (intense cardio for an hour) then hit the gym for an hour. In between I grab a 6 inch subway tuna sub on whole wheat. This counts for my 8 00ish meals.
Wed. I just train Muay Thai.
Tues., Thurs. and either Sat. or Sunday, I train gym then half hour cardio.
I have about two cheat meals a week, consisting of usually 2-3 beer, slice of pizza, or some chicken wings.
All help appreciated! Thank you,
post edited by Dalos - 2007/06/08 16:00:31