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Curious about an exercise? Read this.

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Zack
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2002/12/06 03:09:28 (permalink)

Curious about an exercise? Read this.

Wondering what a zercher squat is? Don't know if your deadlift form is good? Have a look at these sites:
[url='http://www.bsu.edu/webapps/strengthlab/home.htm']Ball State University Strength Laboratory (my new favorite)[/url]

[url='http://www.abcbodybuilding.com/exercise1.htm']ABC Bodybuilding Exercise Directory[/url]

[url='http://www.exrx.net/Lists/Directory.html']ExRx Exercise and Muscle Directory[/url]

[url='http://www.drsquat.com/index.cfm?action=viewarticle&articleID=56']Dr. Squat's Exercise Illustrations[/url]

[url='http://www.theministryoffitness.com/exercises.htm']URB Exercise Index[/url]

[url='http://www.hardcorebodybuilding.com/exercises.htm']Hardcore Bodybuilding Exercise Index[/url]

[url='http://www.olympus.net/personal/cablebar/index.htm']JV Askem's Website[/url]

[url='http://asp.elitefts.com/qa/default.asp?tid=51']Elite Fitness Systems Exercise Directory[/url]

Have a look at these, then if you have any questions, feel free to post them!

Mods- sticky, perhaps?
#1

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    Zack
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    RE: Curious about an exercise? Read this. 2002/12/06 04:06:21 (permalink)
    The Ball State site has to be the most extensive, most helpful one I've seen. Videos, pictures, and lots of exercises you cant find on other sites.
    #2
    jgleas14
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    RE: Curious about an exercise? Read this. 2002/12/06 23:42:18 (permalink)
    Hey, I didn't go to Ball State, how did they get that picture of me? LOL
    #3
    Zack
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    RE: Curious about an exercise? Read this. 2002/12/09 01:57:38 (permalink)
    Mods- can you sticky this for a while?
    #4
    Zack
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    RE: Curious about an exercise? Read this. 2002/12/09 13:50:00 (permalink)
    New link added.
    #5
    Big-AL
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    RE: Curious about an exercise? Read this. 2002/12/09 19:29:21 (permalink)
    Great post Zack, really useful - thanks
    AL
    #6
    Don_al
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    RE: Curious about an exercise? Read this. 2002/12/23 13:55:01 (permalink)
    All the sites were really useful but i think the best one was the ministry of fitness one as it has all the animations.
    #7
    Zack
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    RE: Curious about an exercise? Read this. 2002/12/23 20:22:03 (permalink)
    Almost all of them have animations, Don. Try the Ball State link. It has many more videos.
    #8
    hmaxh
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    RE: Curious about an exercise? Read this. 2003/01/09 16:15:25 (permalink)
    Ball State is a really cool site - its the a-z of exercises with demo photos to make sure you're clear in you're mind what the exercises are all about.
    #9
    Rani
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    RE: Curious about an exercise? Read this. 2003/01/11 20:26:06 (permalink)
    ok, I found the romanian thing and the good mornings from one of those links above BUT............ what about the rest??????? can anyone help!! if you want to, then please see my post in this section. I already have a butt I like BUT as I am attempting to drop my body fat and increase muscle tone I want exercises to make my butt bigger (not funny!) I know that it is possible, but...... well, I need to know what to do, I am new to all this stuff you see.

    help would be appreciated!
    #10
    Zack
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    RE: Curious about an exercise? Read this. 2003/01/11 22:56:50 (permalink)
    You sure they werent on any of those? Not even ABC or BSU?

    Post the exercises you need, and ill dig up the pics.

    #11
    Rani
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    RE: Curious about an exercise? Read this. 2003/01/12 19:06:28 (permalink)
    Thanks Zack, its all of the following:

    Glute/Ham raises, deep Squats, trap bar Deadlifts, Heavy Lunges.
    Good mornings, Stiff-legged Deadlifts, Romanian Deadlifts, Hypers.

    I'm new to weights and training and I don't know how to do these, if you could explain.

    Thanks ;-)
    #12
    victor
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    RE: Curious about an exercise? Read this. 2003/01/12 19:12:58 (permalink)
    rani, check ur other post, ive dropped an answer for u there.
    #13
    Rani
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    RE: Curious about an exercise? Read this. 2003/01/13 17:40:44 (permalink)
    thanks ;-)
    #14
    Musclefiend21
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    RE: Curious about an exercise? Read this. 2003/01/23 04:39:18 (permalink)
    Wow Zack thanks alot for this contribution The first website is great and I have bookmarked it for furthur reference, thanks again.
    #15
    colossal
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    RE: Curious about an exercise? Read this. 2003/04/03 01:33:27 (permalink)
    Terrific Links Zack!!

    really helped me learn about good form on a few excersises... i'm still curious about the clean and jerk thou... i do believe i didn't come across an illustration or video for that one
    #16
    T_aslam
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    RE: Curious about an exercise? Read this. 2003/05/20 13:19:35 (permalink)
    Hey zack i think u can add this to ur original post too.

    http://www.hardtrainer.com/exercise_armoury.htm
    #17
    98_pound_weakling
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    RE: Curious about an exercise? Read this. 2003/08/06 22:15:47 (permalink)
    I liked the ministry of fitness website. Its good.
    Cheers!
    The Weakling
    #18
    persistent
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    RE: Curious about an exercise? Read this. 2003/11/03 11:26:04 (permalink)
    Can you possibly add this website as it has little videos to
    help.

    http://www.fitsite.com/anatomy.cfm
    #19
    hothandsharris
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    RE: Curious about an exercise? Read this. 2003/11/12 15:25:47 (permalink)
    Hi all just bought the chris report by mick hart .I wanted to adhere to the workouts he states .There is one exercise Prone triceps well ive looked and i cant find out what they are or how to do them any help for me?????????
    #20
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