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Cutting, Weights, Creatine

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2011/03/30 00:54:43 (permalink)

Cutting, Weights, Creatine

About to start a little cut for summer, however i am a bit confused.
While building muscle i am taking creatine and whey protein along with 4 heavy lifting sessions a week and 2 cardio sessions. With this being a muscle build i am obviously packing on the cals.
Now I've come to cut, surely doing weights burns cals so i can keep the same routine and just cut back on the eating but keep protein intake high.
So, With heavy lifting,  cardio,  cretaine, and protein i should be able to maintain muscle mass but burn fat correct?

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    Re:Cutting, Weights, Creatine 2011/03/30 22:21:46 (permalink)
    As long as enough Macros are consumed you will be fine. Try to consume youre main carbs in the morning and in youre post workout meal with lots of protein throughout the day. Make sure the carbs you are eating are complex and enough cardio is been done so they are less likely to be stored and more likely to be burned. But remember only have as many carbs as needed this is the key when cuting as youre diet is the most important thing!
    Good Luck!
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