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Cutting diet critique please

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watcherok
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2008/05/11 09:34:21 (permalink)

Cutting diet critique please

Hi guys and girls of MT

Just had this cutting plan sent to me from a mate who's lost a **** load of fat in a relatively short space of time and he looks lean now!!!!
I'm thinking of trying it. I realise I may not respond the same.
What are your thoughts?

6.30ish Protein drink, 3 scoops

7.30 Cardio on Mon, Tue, Thur, Fri

10.30 Chicken sandwich/ on a weekend can of tuna on 4 ryvitas

1.30 Chicken sandwich/on a weekend as above

2.30 Weights on a sunday

5.00 Dinner, chicken salad on brown pitas/seafood/tuna on jackets/
chicken pasta

6.00 weights on Wednesday

7.30 protein drink, 3 scoops

10.30 protein drink, 3 scoops

Thanks folks
#1

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    OoOGazOoO
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    RE: Cutting diet critique please 2008/05/11 09:40:34 (permalink)
    No PWO
    No PPWO
    Incomplete meals
    Lack of healthy fats
    3 scoops of protein at a time is too much in 1 sitting.

    Have a look at this link for more ideas...

    http://www.mealplansite.com/sports-bodybuilding-lose-fat.aspx

    Healthy fats and EFAs...

    Foods to eat for omega 3 content -

    Flax seeds, flax oil, walnuts, salmon, mackerel, herring, sardines, anchovies, pilchards.

    Foods to eat for omega 6 content -

    Walnuts, sunflower seeds, pumpkin seeds, hemp seeds, almonds, rape seed, soybeans, olive oil, grapeseed oil, pine nuts, pistachio nuts, borage oil, chestnut oil.

    Foods to eat for omega 9 content -

    Canola oil, sunflower oil, olives, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazlenuts, macadamia nuts.
    #2
    watcherok
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    RE: Cutting diet critique please 2008/05/11 09:48:30 (permalink)
    hi mate, cheers, Is all that really mandatory for the average gym goer wishing to shed some fat quickly?
    This guy who gave me the plan is a 300+kg deadlifter, very strong and muscular guy even after several months on that plan. I'm not silly enough to think that just cause it worked for him it's going to work for me but I thought it may be worth a go?
    #3
    OoOGazOoO
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    RE: Cutting diet critique please 2008/05/11 09:57:09 (permalink)
    That is a very good starting place, yes.
    #4
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