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DEXTROSE?

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BICOS
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2011/03/12 21:14:23 (permalink)
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DEXTROSE?

on the tub ive just got it says to take 25g for breakfast and 25g post work out?
when ive been reserching this on the net it says to take 0.25-0.4grams per lb of body weight?
i weigh 238lb so i should be having around 70g post workout?
what do you guys think?

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    Bertstare
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    Re:DEXTROSE? 2011/03/13 18:13:52 (permalink)
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    I mix 40g with my post workout shake, I think any more than that is too much
    Liddy
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    Re:DEXTROSE? 2011/03/13 18:15:51 (permalink)
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    I think you should just stick with it at PWO.

    I may be wrong, but i doubt there's any benefit to adding 25g of sugar to your breakfast.
    Bertstare
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    Re:DEXTROSE? 2011/03/13 18:29:09 (permalink)
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    Liddy

    I may be wrong, but i doubt there's any benefit to adding 25g of sugar to your breakfast.


    I was thinking the same thing, I can't think of a reason from a nutritional/performance perspective why anyone would do this, but I may be wrong....
    Daari
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    Re:DEXTROSE? 2011/03/13 20:26:14 (permalink)
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    PWO only is fine, although if you're in a rush for brekkie then a whey and dextrose shake is fine.  Around 40g with whey PWO should be fine
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    BICOS
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    Re:DEXTROSE? 2011/03/13 20:31:11 (permalink)
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    thats great thanks guys.
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