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DIET FRO MY OTHER HALF

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ninjauk
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2006/07/14 23:51:02 (permalink)
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DIET FRO MY OTHER HALF

my girlfriend has started to go to the gym, she trains really hard with loads of CV work. she wants to loose about 3 stone.
could anyone help with a meal plan for her? she asked me, but i don't have a clue
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    Rafriki
    Universe Member
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    RE: DIET FRO MY OTHER HALF 2006/07/15 00:24:22 (permalink)
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    Ninja the principles for cutting for a woman are no different to a man, good diet, coupled with good exercise and cardio. Looking at the cutting links in the forums and work something around this. Note that they are generic diets and need to be tailored to suit the specific needs of the individual.
    Work out something with her and post it on here and i am sure you'll get some good feed back

    "You may be disappointed if you fail, but you are doomed if you don't try." - Beverly Sills

    "Only I can change my life. No one can do it for me." - Carol Burnett
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