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DOMS!

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jaybrown
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2005/08/01 14:22:56 (permalink)
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DOMS!

DOMS - sign of a good workout or sign of overtraining?
#1

3 Replies Related Threads

    footdee
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    RE: DOMS! 2005/08/01 14:23:52 (permalink)
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    neither IMO!
    #2
    jaybrown
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    RE: DOMS! 2005/08/01 14:36:20 (permalink)
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    You mean it just happens. It isn't a good or bad thing.
    #3
    Airborne Warrior
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    RE: DOMS! 2005/08/01 16:00:16 (permalink)
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    DOMS is a sign that your muscle has been worked hard but it doesn't necessarily mean you will grow as you can get DOMS from running but your legs will hardly grow from it!
    #4
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