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Daily Nutrient Intake - Advice Needed

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APX
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2009/07/19 22:55:05 (permalink)

Daily Nutrient Intake - Advice Needed

Hi,

I'm 20 years old, 5'11 and around 220lb im looking to loose some weight basically and then gradually build some mass up. What should my daily nutrient intake be? (protein / carbs / fat) ratio?

Thanks
#1

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    1ManRiot
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    Re:Daily Nutrient Intake - Advice Needed 2009/07/20 01:57:11 (permalink)
    APX

    Hi,

    I'm 20 years old, 5'11 and around 220lb im looking to loose some weight basically and then gradually build some mass up. What should my daily nutrient intake be? (protein / carbs / fat) ratio?

    Thanks

    No idea mate, nobody can tell you this, its just a case of 'suck it and see'.

    Suggestions on this site:
    http://www.mealplansite...dybuilding-new-gain.aspx

    Unaffiliated. 
    #2
    APX
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    Re:Daily Nutrient Intake - Advice Needed 2009/07/20 12:09:47 (permalink)
    ok thanks lads but how do I know how much protein / carbs / fat I should be consuming???
    #3
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